\n<\/strong><\/p>\n
- \n
- scared or angry;<\/li>\n
- depressed or lacking confidence; and<\/li>\n
- lonely and like you can’t tell anyone.<\/li>\n<\/ul>\n
![\"29\"](\"https:\/\/www.voicenorthants.org\/cyp\/wp-content\/uploads\/2016\/10\/29-325x217.jpg\")
<\/p>\nPhysically and with your body, other signs that you’re feeling down may appear, such as:<\/strong><\/p>\n
- \n
- being sick;<\/li>\n
- having headaches;<\/li>\n
- struggling to concentrate;<\/li>\n
- not being able to sleep out having nightmares;<\/li>\n
- wetting the bed; or<\/li>\n
- if you have been attacked<\/a><\/strong>, you may be in pain.<\/li>\n<\/ul>\n
There’s no right or wrong way to feel – all of these things are ok and perfectly normal.\u00a0Most things bet better in a matter of time.\u00a0If they don’t, that’s where Voice comes in – we’re here to help you with anything after crime, big or small. You can talk to us, here<\/strong><\/a>.<\/p>\n
\nHow can I feel better about myself?<\/b> <\/b><\/h2>\n
\n![\"shutterstock_59044684-copy\"](\"https:\/\/www.voicenorthants.org\/cyp\/wp-content\/uploads\/2016\/10\/shutterstock_59044684-copy-325x217.jpg\")
<\/p>\n- \n
- Spend time with your friends:<\/b>\u00a0<\/b>Being around people you like and trust and who care about you will make you feel better. Also making\u00a0new friends may help. The more people you know and say hello to, the better you will feel;<\/li>\n
- Be active:<\/b>\u00a0<\/b>Playing sport and being outside are proven to help you feel better about yourself. Try to be as active as possible whether it be on your own, with friends or playing sports; and<\/li>\n
- Try to build your confidence:<\/b>\u00a0Try something new for the first time or take on a challenge help you focus\u00a0awn new things.<\/li>\n<\/ul>\n
![\"shutterstock_44473723-copy\"](\"https:\/\/www.voicenorthants.org\/cyp\/wp-content\/uploads\/2016\/10\/shutterstock_44473723-copy-325x217.jpg\")
<\/p>\n<\/div>\nIs there anything I shouldn’t do?<\/b><\/b><\/h2>\n
\n- \n
- Use drink or drugs to to try to forget. \u00a0<\/strong>While these may help you to block out or ignore your feeling, the long-term problems could become more serious – damaging both your physical and mental health. These also don’t help to solve any problems, more just making them go away away until the next day;<\/li>\n
- Self-harm:<\/strong>\u00a0It might make you feel better to have a physical sign of emotional pain but this will leave scars and is dangerous for your help. Talking to Voice<\/strong><\/a> is always a better way to try to deal with things.<\/li>\n
- Keep it all to yourself:<\/strong>\u00a0The more you talk about things with people you trust, the more you can start to move on, feel better and leave any bad feelings behind you. Were here to help and you can talk to us about anything.<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
After being affected by crime, you can feel all sorts of things. Emotionally and in your head you may feel: scared or angry; depressed or lacking confidence; and lonely and like you can’t tell anyone. Physically and with your body, other signs that you’re feeling down may appear, such as:…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":10,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-landing.php","meta":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n
- Self-harm:<\/strong>\u00a0It might make you feel better to have a physical sign of emotional pain but this will leave scars and is dangerous for your help. Talking to Voice<\/strong><\/a> is always a better way to try to deal with things.<\/li>\n
- Be active:<\/b>\u00a0<\/b>Playing sport and being outside are proven to help you feel better about yourself. Try to be as active as possible whether it be on your own, with friends or playing sports; and<\/li>\n
- Spend time with your friends:<\/b>\u00a0<\/b>Being around people you like and trust and who care about you will make you feel better. Also making\u00a0new friends may help. The more people you know and say hello to, the better you will feel;<\/li>\n