Category Mental Health

How to settle new year anxiety as a victim or witness of crime

It’s the start of a new year, and while many are struggling with the prospect of returning to work after a long festive break, others will be dealing with something much more challenging. If you experienced crime either as a victim or witness during 2018, the signalling of a new…

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How to cope in crowds with PTSD

If you suffer from post-traumatic stress disorder (PTSD), you might feel uncomfortable, panicked or scared when in a large crowd. This is nothing to be ashamed of and isn’t your fault; it is simply a symptom of PTSD, and may be linked to the fact you witnessed or were victim…

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We all react differently to death – here’s why

When someone close to you dies, it can turn your life upside down – particularly if it was the result of a serious crime. We all grieve in different ways, and understanding your own reactions to death is tough. It can be difficult to know what to do, who to…

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What to do if the news is making you feel anxious

Rolling news channels are both a blessing and a curse. If you need to take ten minutes out to catch up with what’s going on in the world, they provide an immediate fix. But when times are tough, the seemingly endless repetition of the same harrowing stories – each time…

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